Doesn’t that sound like a great weight loss tip?

What to do when you feel that craving for a huge bowl of ice cream, preferably with chocolate syrup and pecans and whipped cream and a cherry on top, comes into your mind? Or perhaps it’s a “works” pizza that is beckoning to you. Just site there for a moment and imagine how good that would taste. Imagine the cool sweetness of the ice cream with the crunchy counterplay of the nuts, and the tart sweet flavor of the cherry. Really think about the interplay of flavors from the hot rich pizza. The crust and the cheese and the sauce and the meats. Imagine how wonderful it will taste. Imagine that slightly full satisfied feeling in your belly. Use all your senses.

Then imagine what it would be like to wake up in the morning feeling full of energy. Imagine that all your clotes are loose on your body and the most stylish designs look really good on you. Imagine looking into a mirror before your bath and seeing a trim figure. Imagine feeling lightness in your step. Imagine seats and seatbelts in airplanes having lots of extra room. Imagine admiring glances coming your way. Imagine all the possibilities of your trim healthy body. Imagine in great detail how that would be. How would you feel about that?

Which craving do you want more? Go for it! –Di

inner game, manage cravings, The Inner Game, Weight Loss