Review of Fat Loss 4 Idiots: Part III
I went back to the Fat Loss 4 Idiots site to see if there had been any changes. And sure enough, the computer-generated diet is now putting out a much more varied type of meal.
Now, instead of almost all meals consisiting of one thing only, most of the meals have at least two different constitutents. The overall plan is also more balanced. There is an all fruit day and and all veggie day in my plan, both of which are a bit tough for a person who likes varied meals. But it's only one day each and you certainly feel light after those days.
The exercise requirement is now gone for people on the computer diet.
There is also a guide to create your own diet based on carb or protein classifications of foods. So you can have a bit more variety if you want to plan your own meals. That system does require the exercise. A good thing, IMHO.
Will let you know how I fare this time around. Meanwhile go have a look yourself if you'd like. The site, again, is Fat Loss 4 Idiots. –Di
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