I am always looking for ways to keep moving that are fun and burn lots of calories as part of my weight loss program. What could be better than belly-dancing? If you have ever seen professionals who have trained for a long time, you know it is an art form, as well as using many different parts of the body. Also, in order to practice, you have to look into the mirror. That in itself should provide incentive to keep it up as you move from not-so-svelte and not-so-skillful to ever more svelte and ever more skillful. Might do great things for your romantic life as well.

Can you believe so august an institution as the Mayo Clinic is actually saying good things about belly-dancing for weight loss on their web site?

Actually, many types of dancing are also excellent forms of exercise. So pick one that fits your style and go sign up for classes. See you on the dance floor!  –Di

Belly-dancing: A good exercise for weight loss? - MayoClinic.com

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This entry was posted on Wednesday, December 13th, 2006 at 10:06 am and is filed under Exercise. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.